Nutrition References

Optimal Sports Nutrition, Dr. Micheal Colgan, Advanced Research Press, New York, 1993
The Complete Fiber Fact Book, Rita Elkins, Woodland Publishing, Pleasant Grove Utah, 1999
Fiber Reference: http://www.dhi.com/grnInfo.html
Daysworth Nutrition Calculator: http://www.daysworth.com/calculator/DailyTotalsReset.asp
USDA Food Nutrient Listing
Oxygen Web Site Referencehttp://www.oxygen.com/health/diet/vitamins/vitaminb12.jhtml;jsessionid=JM123KARXGDNBQFIEB2QPU4AVAQHQC3Y
Fiber Reference 2: biology.clc.uc.edu/graphics/ bio104
Recommended Body Fat Level Reference: Fats that Heal, Fats the Kill, Udo Erasmus, Alive Books, British Columbia, 1993
All New Sports Nutrition Guide, Michael Colgan, Apple Publishing, Vancouver, 2002
Average Estimated Vitamin and Mineral Deficiency Reference: The Department of Agriculture, Food Technology, 1981;35:9, (Nutrient Intake of Sample of 37,785 US Citizens)
ConsumerLab.com, LLC (“CL”) provides independent test results and information to help consumers and healthcare professionals evaluate health, wellness, and nutrition products. It publishes results of its tests online at www.consumerlab.com, including list
Volumetrics, Barbara Rolls + Robert Barnett, Harper Collins, New York 2000
Soft Drink Reference: Consumer Advisor, Susan E Brown Ph.D. Health Products Business, April 2000
The Way Life Works, Mahlon Hoagland and Bert Dodson, Three Rivers Press, New York1998
US Health Ranking Globally Reference: Why do Pharmaceutical Drugs Injure and Kill, Robert Ryan, www.pnc.com.au
Cell illustration: http://www.ee.bilkent.edu.tr/~ider/ee481_main.html
Anti-Oxidant information reference: Ohio State University, Department of Physics
Acid reference 2: Acid & Alkaline, George Oshawa Macrobiotic Foundation, Herman Aihara, 1986
Acid reference 3: Susan Brown Ph.D. www.betterbones.com
Food consumption reference: www.healthfree.com/nutrition/robbins/foodconsumption.htm
Pharmaceutical research corruption: Corporate Crime in the Pharmaceutical Industry, Routledge & Kegan Paul, London 1984
Naked Empress, Hans Ruesch, CIVIS, 1992
The Hidden Dangers in Your Medicine Cabinet, Simon & Shuster, 1998
Sports Nutrition Guide, Michael Colgan, Apple Publishing, 2002
Reference on Free Radicals: http://www.galaxyofhealth.com/march00/freeradicals.html
Fiber Reference 3: http://www.breadbeckers.com/enrichment.htm
Vegetable Pictures: http://www.foodsubs.com/FGVegetables.html
Water function in the Body: http://www.ianr.unl.edu/pubs/foods/g918.htm#req

http://www.emedicine.com/EMERG/topic312.htm

Barry Bogin, PhD, a professor of anthropology and chairman of the Department of Behavioral Sciences at the University of Michigan,

http://www.connect2jobs.org/biotech/career/index.shtml

The Origin Diet, Elizabeth Somer

http://www.restorteeth.com/checkups/checkups.htm

Study by Dr. Anna Wu at USC. Study of breast cancer rates of Chinese American, Japanese-American and Filipino American women in Los Angeles and Hawaii.

Fitness References

New Power Program, Dr. Michael Colgan, Apple Publishing, Vancouver, 1993
Bodyfat method applied is the US Navy Method, Reference: http://myhome.spu.edu/weathers/bodycomp.htm
Life Under the Sun, Peter A. Ensminger, Yale University Press, New Haven, 2001
Water use during exercise from: http://btc.montana.edu/olympics/nutrition/eat02.html

http://www.bottledwaterweb.com/statistics.html

National Research Council, Recommended Dietary Allowances, 10th ed. Washington DC. National Academy Press, 1989

http://www.ecobest.com/index3.html

Protein Synthesis Section
The Selfish Gene, Richard Dawkins, Oxford University Press, Oxford, 1976, 1999
Cellular Reference 1: www.thewaythingswork.com
Cellular Function Reference 2: http://www.beyondbooks.com/lif71/4.asp
Bone Health Reference: http://www.betterbones.com
Female resistance training studies: Wayne Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts
Calories for building muscle reference: http://www.physsportsmed.com/issues/1997/08aug/muscle.htm
Strength Progress Reference: http://www.chiroweb.com/archives/14/11/21.html
Age and Resistance Training Reference: http://www.ext.colostate.edu/pubs/columncc/cc980226.html
Navy SEAL Physical Fitness Guide, Editor: Patricia A Deuster Ph.D., F. Edward Herbert School of Medicine, 1997
FAO Food and Nutrition Paper # 51, 1991

http://www.anri.barc.usda.gov/msrl/meatsafe.htm